FA JIA QIGONG
Fa Jia Qigong is a complete and systematic approach to achieving a healthier mind & body. It systematically heals the human body from outside-in, from the mental concentration, to the outer skin surface, the muscles and bones, the internal organs, and finally the central nervous system. Through regular Qigong practice, it will help us reduce existing health problems and sustain a happier and healthier life.
Fa Jia Qigong emphasizing on maintaining health by taking control of our own body. Through special breathing technique coupled with unique postures, it will expel toxin and harmful radiation from our bodies. help our body absorb nutrition more effectively and build a shield of protective “Qi” against the harmful environment.
The Five Forms of Fa Jia Qigong
Our life style, living and working environment have evolved since ancient time, thus making it necessary for one to find a qigong that is suitable for the modern era.
Fa Jia Qigong can benefit us both physically and mentally, healing our body from the outside-in.
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Form 1: Zhan Zhuang Diao Shou When the brain is overly exerted, it will weaken our energy, and affect the concentration, mental alertness and quality of sleep. Practicing this form enables us to improve these inadequacies. |
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Form 2: Jing Hua This form works to rid our bodies of magnetic particles and pollution that we may have contracted from day to day actions such as sitting in front of a computer, using cellular phone, and eating microwaved foods. This form works to cleanse the skin and provide for a healthier and noticeable glow. |
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Form 3: Hu Zhua Shi This form revitalizes the meridians and bone structures. It is extremely effective in promoting healthy joints and preventing problems such as joint pain or arthritis. |
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Form 4: Da Zhou Tian This form can help expel the waste accumulated in the internal organs, restores and improves organ functions, and brings about a healthier body. |
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Form 5: Xiao Zhou Tian This form is especially effective for improving the central nervous system and the blood circulatory system. It enables the body to reach a balanced state of harmonious Yin and Yang. |
Checklist For Qigong Practice
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- Wear comfortable clothing.
- Do not wear any metallic jewelry(e.g. watches, rings, bracelets, etc.) on hands, wrist or ankle.
- Do not wear glasses or contact lenses.
- Do not wear shoes or socks.
- Practice area should have flow of the fresh air. Avoid facing front door, hallway or mirror when practicing.
- Turn off heater or air conditioner during the practice.
- Avoid practicing at (or facing) graveyards, temples, churches or power plants (within visual range).
- Do not practice near swimming pools, lakes, ponds or sea-shores.
- Keep good habit of daily practice.
- Maintain concentration during the practice, focus on breathing.
- Do not simultaneously practice any other types of Qigong to avoid irregularity of the Qi flow.
- Practice five forms of Fa Jia Qi Gong in sequence.
- It is normal to have muscle soreness, aches, pains, numbness, and other symptoms of body detoxification and rejuvenation at the beginning of Qi Gong practice.
- Pregnant women are only encouraged to practice qigong with special instructions between week 14 and week 35 of the pregnancy. Please notify the instructor of your pregnancy for help.
- Breathing out fully, move left foot first and then open eyes when the practice is being interrupted. ======================================================================================
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